Performance anxiety

Tools for Managing Audition Anxiety (Article)
This piece offers practical tips for anxiety management in the specific setting of a music audition: being well-prepared; expecting the unexpected; using mental rehearsal; turning doubts into ambitions; rewarding oneself for the effort; and knowing when to seek deeper counseling. It was written last year at the request of the Majoring in Music website shown, which is aimed at prospective college students. (posted 9:33 PM, March 15, 2015)

Tools for Managing Audition Anxiety (Article)
This piece offers practical tips for anxiety management in the specific setting of a music audition: being well-prepared; expecting the unexpected; using mental rehearsal; turning doubts into ambitions; rewarding oneself for the effort; and knowing when to seek deeper counseling. It was written last year at the request of the Majoring in Music website shown, which is aimed at prospective college students. (posted 9:33 PM, March 15, 2015)

The Use of Nutrition and Integrative Medicine or Complementary and Alternative Medicine (CAM) for Singers, Part 2 (Article)
The authors succinctly describe their thesis: "[This study] will discuss the use of nutrition and integrative medicine for singers. In the second article, these approaches will be applied to specific conditions to describe how integrative medicine can be useful for diseases or conditions such as GERD, allergies, URIs, menopausal symptoms, and performance anxiety." For the first installment, see 68, no. 2 Nov./Dec. 2011 (165-173). (posted 2:34 PM, August 27, 2014)

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