Hydration

You and Your Voice (Article)
This webpage provides basic information about how to maintain good vocal health. While the information is standard, and univeral to almost any credible source about the voice, the reader is warned that there is an advertising aspect for the Lions Voice Clinic that cannot be separated from the rest of the content. (posted 2:34 PM, August 27, 2014)

An Essay on the Evidence Based of Vocal Hygeine (Article)
The study analyzes clinical and biomedical evidence for four aspects of vocal hygiene: the promotion of adequate hydration, the avoidance of caffeine intake, the avoidance of milk products, and advocacy of a warm-up before extended periods of voice use. (posted 2:34 PM, August 27, 2014)

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